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Whole Body Vibration Technology (“WBV”) works by creating tiny vibrations which then create stretch reflexes in tensed muscles for an effective and super-high-speed workout.
Thanks to Madonna’s celebrity endorsement of vibration plates and also our increasingly time-poor lifestyles, vibration training has grown in popularity over the last 20 years, with gym chains and home users looking for a way to maximise their training time.
Vibration plates are the ultimate time saver – just 10 minutes of vibration plate training will give you the same results as 60 minutes of continuous strength training!
Every vibration machine comes with a full instruction manual which will guide you through the full range of exercises, but here are some of our favourites:
Performing push ups on a vibration machine will work your upper body far harder than doing regular push ups – which means less reps and less time in the gym!
Perform squats on the vibration plate and you’ll instantly feel the deep burn in your glutes and quads.
Sport specific exercises
You can perform any sport based exercise on a power plate. Whether it is leg strengthening exercises for skiing, balancing exercises for surfing or practising your golf swing, vibration plates are fantastic for sport-specific training.