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Most people are familiar with the feats of strength performed by strongmen that are shown on television – like truck pulls, keg tosses and log lifts, but the sport of strongman is seeing a surge of popularity at the moment and is becoming much more than merely a circus-style form of entertainment and a test of pure, brute strength.
Many general fitness enthusiasts are beginning to incorporate elements of strongman training into their everyday training programmes – and with good reason!
Coaches and fitness professionals are becoming more knowledgeable about the athletic and strength benefits that can be gained from strongman exercises like the farmer’s walk and other strength carries that were traditionally the realm of speciality strongman gyms.
Strongman training is not only extremely challenging but it is also highly effective and fun too! This is why more and more commercial gyms are starting to stock strongman equipment like logs and atlas stones and this type of hardcore training is becoming more mainstream.