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The whole point of strength training is to get stronger – and with plate loaded machines, your strength will never outgrow your machine.
Plate loaded machines are not only a more affordable alternative to selectorised machines, but, with a plate loaded machine, you really are the boss of your own training.
Loading your own weight plates means you can fine tune your weights with finite weight additions. The best part is that as your strength grows, your plate collection can grow with you, so lifting on your plate loaded machine will never get too easy.
Many lifters prefer plate loaded machines as they provide an experience much more akin to lifting free weights as you can physically see and feel the weights being increased as you add them, but yet they still provide that essential safety net of stability and control when you don’t have your spotter nearby.
Plate loaded machines perfectly combine the best features of free weight training with the safety advantages of selectorised machines.