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What’s so great about cable machines?
Cable machines provide the ultimate combination of free weight versatility and the control and safety of machines.
- Single or multi-station cable machines allow you to push to failure without a spotter.
- The flexibility of cables requires greater muscle activation and allows to you perform more natural movements than you would on a fixed machine.
- Weights can be changed at the switch of a pin – avoid lugging heavy weights around between sets.
- Cable machines are also perfect for zoning in to target small muscle groups that other training can’t reach.
Cable machines for functional training
Cable machines were “doing” functional training before it was popularised by CrossFit.
Because cable machines like the cable cross-over and adjustable pulley allow multi-planar movements, they are the ultimate functional training tool, perfect for training sport-specific movements.