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Bodyweight Training

Bodyweight Training

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  • Sale!

    Reebok Parallette Bars

    £79.99 £72.00
  • Physical Company Parallettes

    £44.53
  • Impulse Elite Vertical Knee Raise

    £499.00
  • Nautilus Leg Raise/Dip

    £1,259.99
  • Nautilus Pull-Up/Dip/Leg Raise

    £2,014.99
  • Nautilus Dip Station

    £1,004.99
  • Nautilus Adjustable Back Extension

    £1,384.99
  • Sale!

    Reebok Olympic Rings

    £59.00 £54.00
  • Physical Company Pro Push Up Stand

    £10.44
  • Physical Company Wooden Olympic Rings

    £55.98
  • RAZE Lifting Chain

    £239.40
  • Indigo PullUp Station

    £207.90
  • Gym Gear Pro Series Power Tower

    £474.00
  • Gym Gear Elite Series Stretcher Trainer

    £414.00
  • Gym Gear Elite Series Preacher Curl

    £414.00
  • Gym Gear Elite Series Vertical Knee Raise

    £474.00
  • Gym Gear Elite Series Chin/Dip/Knee

    £714.00
  • Gym Gear Elite Series Hyper Extension Bench

    £474.00
  • Gym Gear Elite Series Multi Ab Bench

    £390.00
  • Gym Gear Elite Series Roman Chair

    £390.00
  • Ab Trainer Pro

    £249.99
  • Hammer Strength Back Extension

    £660.00
  • Hammer Strength Chin Dip Leg Raise

    £1,980.00
  • Hammer Strength Glute Ham Raise Fixed Pad

    £1,980.00
  • Cybex Free Weights Series Dip/Chin/Leg Raise Chair

    £2,010.00
  • Cybex Free Weights Series Leg Raise Chair

    £1,380.00
  • Spirit Fitness Weight Assisted Chin and Dip

    £3,599.00
  • York STS Dip Attachment

    £200.00
  • York STS Glute Ham Machine

    £900.00
  • Impulse Sterling Glute Ham Bench

    £954.00
  • Impulse Elite Abdominal Training Bench

    £599.00
  • Jordan j-Series Vertical Knee Raise/Dip

    £924.50

Bodyweight training

Why is bodyweight training so great?

Bodyweight training can mean anything from a press up to a handstand – basically any exercise where you use the weight of your own body as resistance rather than weights.

Although one of the main advantages of bodyweight training is that you use your body to do it (ie no equipment necessary!), like most things in life, if you want to get the most out of your training then the right tools will get you there much quicker.

Bodyweight training has seen a spike in popularity recently thanks to the wide circulation of YouTube videos of fitness superstars performing highly skilled and hugely impressive callisthenics moves like planches, one-armed pull ups and handstand press ups – the ultimate party tricks for fitness enthusiasts!

But bodyweight training is more than just a party piece. It also offers something that weight training doesn’t – the gradual development of skill and progression that provides more stimulation and challenge than simply adding a few more kilos onto a bar.

Although the internet-famous athletes may make it look easy, mastering these kinds of moves takes time, lots of training and lots of patience. Equipment like parallette bars, dip stations and ab wheels have been specifically designed to speed up the process.