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Rowing Machines

Rowing Machines

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    MyRower V2

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    WaterRower S1 with S4 Monitor – FREE Next Day Delivery

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  • WaterRower Natural with S4 Monitor – FREE Next Day Delivery

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Benefits of using a Rowing machine for training

  • Effective aerobic workout – rowing uses almost every single muscle in the body without putting high pressure on your joints – meaning less risk of injury.
  • Rowing machines are excellent for muscle toning. Tighten the resistance to increase the rate at which you build muscle.
  • Rowing is a great form of cardio which releases endorphins; reducing stress and even lifting feelings of depression.
  • Rowing uses all the muscle groups in the body making it an excellent calorie burner.

Using a rowing machine can help to build and tone your muscles, increasing your cardiovascular fitness and improves your stamina. Rowing machines are particularly effective for older fitness enthusiasts or those recovering from injury because they place no strain on your back or joints.

How to vary your rowing workout

Quick Row
If you’re short on time, high-intensity intervals will give you a quick fix. Keep your stroke rate steady and always be in control of how fast your legs are moving.
Pyramid Power
Improve endurance and consistency with your rowing. For each interval, aim to keep the same workout intensity, or pace. You can check this by looking at watts or by changing your units to “time per 500 meters” on the display. Be warned: Just because you’re rowing and resting for the same amount of time doesn’t mean it’s going to be easy! Your hard work will burn roughly 450 calories.
Rowing Workout 3
While most rowing workouts are aerobic, this one is designed to be anaerobic. Ultimately, an anaerobic rowing machine session will help you increase your power output and endurance because you’ll be forced to tap into the strength of your legs. While paying strict attention to your stroke rate, try to maintain or increase your meters rowed during each “on” minute. This challenging row is 40 minutes and will burn roughly 700 calories, says Nunn.