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Exercising on a cross trainer will help you lose weight and tone muscles to achieve a full body workout. Elliptical cross trainers provide a fantastic workout that is low impact and gentle on your joints.
Work your core
By letting go of the handles, you force yourself to engage your abdominal and core muscles to maintain your balance – a great way to tone your stomach muscles.
Improve your balance and agility by giving backward pedalling a go, mix up your work out and change direction. You use a difference set of muscles to move backwards and you’ll feel the burn.
Let go of the handles and squat down into your legs as you continue to pedal backwards. Keep it short and aim for around 30 seconds, you’ll notice the difference.