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This is one of the toughest floor exercises! It will leave you shaking while you try to hold it for the last few seconds but it will be worth it as the plank works your whole body.
This will work your abs and legs. Lie on your back with your legs at a right angle in the air. Straighten one leg and bring pack towards your chest repeat with the other leg and slowly get faster to mimic the cycling motion.
This will help tone those unwanted love handles. Roll onto your side with an elbow underneath you supporting your body. Lift your hip up off the floor, hold for 3 seconds then come slowly back down to the floor.
This will tone and strengthen glute and quad muscles. Lying on your back with your legs bent bring your pelvis up for 3 seconds. Hold for 6 seconds then release down for 3 seconds.