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Practice with a partner and get them to wear Punch mitts. This is a fantastic way to practice punch technique, speed and accuracy.
You can practice in the comfort of your own home without the need of a sparring partner. Heavy bags are recommended to prevent the bag swinging around from heavy punches.
This is a really fun, engaging way to train using boxing equipment. Classes vary but the main areas include; boxing, skipping, kicking punchbags, pull ups, shuttle-runs and sit-ups. Create your very own Boxercise stations at home or in the gym with a pair of boxing gloves, punch bag, agility ladder, pull up bar and skipping rope.