Balance training essentials
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Use a stability ball
Sit on a stability ball and place your arms by your side. Make sure your feet are solidly planted on the floor. Perform leg raises one at a time whilst maintaining a straight back. Using a ball will add more of a challenge to performing these exercises in a chair.
Stand with one leg on a Bosu ball and one leg off the floor. This is a great exercise to strengthen your ankle and knee joints. To make it even harder bend your balancing leg as far down as you can go and then return back to your starting position.
Move in and out of the ladders as quick as you can. This will increase your agility and balance as you will be taking care to step in the gaps and not step on the ladder itself.