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Accessories add a huge amount of variety to your workout and offer you a different feel to your workout. Perform short bursts with barbells and medicine balls and add in some suspension training with a TRX suspension trainer to improve balance and stability.
Feel the burn
Use a resistance band for lower leg work to build up lactic in your legs which will increase your endurance
Use the SAQ ladders to build up reaction time and agility
For fat burning and cardio workouts you can use a range of equipment such as barbells, medicine balls, skipping ropes, aerobic steps, dumbbells. The beauty is you can create your very own workout tailored to your required results!