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Exercise Bikes

Exercise Bikes

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Benefits of using an exercise bike for training

  • Compact so it is great for home use. Put it in your garage, home gym or front room
  • If it is chucking it down outside you can stay in the comfort of your home
  • Simple to use and some have heart rate tracking and intuitive displays to keep you entertained
  • Increased resistance mimics more difficult terrain
  • Low impact alternative to running

How to vary your exercise bike workout

Get the right resistance
Straining in the hardest gear possible will not have any benefits if it’s distance training you are . Test which gear works best for you to get the best results from your workout.

Mix it up
Set yourself weekly interval training sessions to build up your aerobic fitness and burn more calories in less time.