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Best Sellers This Week

Here are some of this week’s most popular fitness equipment items.

In the run up to Christmas, we’re seeing a lot of early gift buying and also a lot of people getting ready for a long, cold winter, so buying equipment for themselves.

Commercial sales are especially strong, with gyms buying in advance of the inevitable January member rush.

Continue reading…


Top 5 exercises for rock solid abs

Some are born with great abs that need little work. For others of us it’s something that has to be pursued. To achieve your top form its essential you don’t just settle for the stock exercises. Four, six, eight, wherever you set the bar these new exercises should help you work towards your muscle-building wish this Christmas. And remember, diet has a huge part to play in this too. Eat healthily and train hard to see the best results.

Here are 5 Absolute Gems to get you on your way to washboard abs you have always dreamed of and only minimal Gym Equipment is required: Continue reading…

Image Credit: Rolling Stone

Ronda Rousey Fitness Tips

What we can learn from the star Ronda Rousey

Ronda Rousey, who is reportedly somewhat of a phenomenon in the press, has this month been given the cover of Men’s Fitness Australia. She is the first woman to have done so. Deemed to be the ‘most dominant athlete alive’, the sheer velocity with which she fights is only comparable to the velocity at which she lives. Continue reading…